I love this take! For a while, I used my watch to track my meditation/mindful movement sessions. It quickly turned into "Crap, I have to check this box" instead of a "How can I connect with my body?". I've gotten to a healthier mindset with moving just for the numbers, but it was hard!
I love this take! For a while, I used my watch to track my meditation/mindful movement sessions. It quickly turned into "Crap, I have to check this box" instead of a "How can I connect with my body?". I've gotten to a healthier mindset with moving just for the numbers, but it was hard!